In this stressful lifestyle its very tuff to stay strong physically and mentally, human emotions like anger, hurt, Ego, stressed, embarrassment,  loneliness, fear, etc emotions put a huge effect on humans mentally and physically, but here we are talking about how we can stay strong mentally.

Following are a few simple ways to stay mentally strong:

1. Enjoy your own company.

Do not get dependent on others.

Talk to yourself.

Be comfortable with your own thoughts.

Do not waste your time to explain others.

Find more ways to entertain yourself.

2. Do not quit

Have patience.

Accept your failure.

Try until you succeed.

Fall and rise.

Never give up.

Don’t lose hope.

3. No jealousy

Never be jealous of other’s success.

Appreciate their efforts.

Celebrate their success.

4. Learn from your and others mistakes

Never limit yourself.

If you want to achieve your goal, never repeat actions that do not work.

Discard negativity.

Determine to make more efficient decisions in future.

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5. Come out of your past

Take responsibility for your past and move further.

Do not waste your energy on wishing that things could have been different.

You cannot change your past.

Learn from your past mistakes and move on.

6. Take a calculated risk

Do not fear of taking risks.

Be ready for your wrong decisions, and take responsibility.

Never give up, don’t stop.

Always give it a try.

7. Control yourself

Do not give your control to others.

You cannot please everyone all the time.

8. Do not be impatient.

You cannot get immediate results.

Do Meditation.

9. Just follow your Heart

 Do something in which you are best.

Start working on your hobbies.

“LIVE LIFE TO YOUR FULLEST”

By. 

Priya Thakar

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