This summer avoid drinking aerated drinks as they spike body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body.
Consequently, this will increase belly fat, and cause irregular heartbeats and breast lumps. Aerated drinks are also responsible for causing certain types of cancers.
I suggest that you treat your body with drinks containing raisins syrup, rose syrup, sandalwood extracts, falsa, sabja, coconut water, fresh fruit juices, etc. These are natural coolants and will help your body keep cool in a natural way.
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what 
According to Ayurveda, the 
Acharya Charaka says that the properties of alcohol are the same as venom. 
Consuming pure form of milk –
