By Pauravi Parekh
Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know how to breathe our life will be much longer.
By Pauravi Parekh
Equal Breathing also called as “ Sama Vritti”. In Sanskrit Sama means equal and vritti means rotation /flow. It means the equal duration of inhalation and exhalation, in this breathing technique we equalize the time of each breath we inhale and exhale. For e.g if we take 3 counts of inhaling then exhaling should be 3 counts.
By Pauravi Parekh
Nowadays due to our busy and fast forward life, we miss out to care about our mind and body and most of the time we care about money, just because we and our family can live a good life, but now we need to realise that if we are healthy, our mind is stable and strong then we can easily achieve what we want.
By Pauravi Parekh
Meditation is been in practice for many years and the only reason that people believe in it is that “it works”. It is a task to calm your mind because your mind is always busy with thoughts and it’s a never-ending process and these thoughts make us doubt ourselves, sometimes it confuses us, we need to understand this thought, understand the reaction, and need to learn to control it. Spiritual meditation will help us to do that.
In today’s world Meditation is a commonly used word and many of us also do it. TV and the internet as helped a lot., we start with enthusiasm and later we stop, it feels bored because people don’t know how to do it. Meditation doesn’t mean that your body is dead just like when you sleep (sleep is unconscious meditation and meditation is conscious sleep)
