Yoga Expert
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Name: Pauravi Parekh
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Cumin seeds are also known as jeera in Hindi and Marathi. It is known as jeerak in Ayurveda, the word jeerak indicates its ability to improve your digestive power. The botanical name of cumin is Cuminum cyminum Linn and it belongs to the Umbelliferae family.
In Ayurveda, jeera has a very crucial role specifically in disorders related to your digestion. The cumin seeds have a tendency to increase pitta dosha and balance Vata and Kapha dosha. It has ushna potency.
Most of us don’t wake up until we’ve had our dose of caffeine. The two most popular forms of beverages are black coffee and green tea. Black coffee and green tea have many health benefits. They both have great properties, making them ideal for evening or morning teas. Distinguishing between coffee and green tea can be difficult. But we are mentioning a few things you should know about them.
Yoga is an excellent tool of promotive health that can enrich modern medicine. The practise of Yoga leads to the efficient functioning of the body with homeostasis through improved functioning of the psycho-immune-neuro- endocrine system. A balanced equilibrium between the sympathetic and parasympathetic wings of the autonomic nervous system leads to the dynamic state of health.
Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.
When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.
“Gluten-free” is one of the increasingly popular food trends in recent times. More and more food packets at a grocery store feature a “gluten-free” label and so do food items on a restaurant menu. Now, the essential question here is – is it rightly so? And why is it necessary?
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what madhumeha is.
Consuming pure form of milk –
In the development stage of life, milk should be consumed in its original form. Breast milk is the purest form of milk and it is extremely easy to digest. It develops a lifelong immunity against diseases.
BEST FOODS FOR WEIGHT LOSS –
People these days care about how fit and slim you look but it’s better if you stay slim and fit for yourself rather than caring for what society thinks.
Here are some foods that will effectively help you lose weight.
DOES DRINKING WATER AFFECT WEIGHT LOSS
Is it true that drinking more water aids weight loss?
YES is the straightforward answer to this question.
Increase your metabolic rate by drinking more water on a daily basis.
It will help in cleansing your body.
Sheetal means ‘that which is calm, cool and soothing’
Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits like a mountain – strong and stable. It helps to stretch the entire upper body muscles. Mountain pose also helps in curing a couple of digestion problems like acidity and indigestion. And it can be performed by everyone except for those suffering from a knee issue.
Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, but it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. Preparations are not only required by the woman alone but, the couple together. And, the whole family!
In this article, we will see, how we can prepare our bodies to be ready for pregnancy.
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