Flavoured water (peach and basil)

Flavored water (peach and basil)

Can say that summer has started, day by day temperature will increase, And while these easily reach 36 °C and more, the desire for a cold drink is strongly felt.

This time, it is the peach that I put in the spotlight with a few basil leaves. It is subtle, light, delicate, soft and beneficial water.

I find it economical and really perfect for the hot weather. We can put a little of everything and make this flavoured water.

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Healthy Detox water

Healthy Detox water

We need.

 

5-6 slices of fresh cucumber

2-3 slices of lemon

2-3 slices of orange

A Few fresh mint leaves

A few fresh Tulsi leaves 

Ice-cold water

 

Instructions.

 

Fill the glass jug with all fruits and leaves and add water in it, and start using it,

Make sure you change fruits and leaves after refilling 2 or 3 times, 

The more you refill your jug with the same fruits and leaves, the more diluted and fewer nutritious dense the fruit becomes. 

So add fresh cuts after few refills to make sure you get all the vitamins and minerals you need

And please don’t keep cuts for more than 24hrs change before it.  

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