5-6 slices of fresh cucumber
2-3 slices of lemon
2-3 slices of orange
A Few fresh mint leaves
A few fresh Tulsi leaves
Fill the glass jug with all fruits and leaves and add water in it, and start using it,
Make sure you change fruits and leaves after refilling 2 or 3 times,
The more you refill your jug with the same fruits and leaves, the more diluted and fewer nutritious dense the fruit becomes.
So add fresh cuts after few refills to make sure you get all the vitamins and minerals you need
And please don’t keep cuts for more than 24hrs change before it.
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