Haritaki (Terminalia chebula) is a revered fruit in Ayurvedic medicine, widely recognized for its potent detoxification properties. This ancient remedy has been used for centuries to cleanse and rejuvenate the body, aiding in the removal of toxins and promoting overall health. Here’s an in-depth look at how Haritaki can be an effective component of your detox regimen.
Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditional medicine or for its nutrients. Regionally, amla is known by various names as Amalaki, Dhatri, or Amrutphala. In Ayurveda, amla has been described as peculiar green plum-like fruit that has all six tastes (except saltiness). It has been referred for a host of health benefits that involve improving digestive health to relieving cough in respiratory diseases.
Obesity is an accumulation of excess fat in the body that may lead to negative effects on health, reduced life expectancy and/or increased health problems. Presenting the figures given by WHO, in 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese. Overweight and obesity are linked to more deaths worldwide than underweight. Hence, it is vital to reduce and prevent obesity. Obesity is one of the aspects in Ashtanindita Purush (eight types of abnormal constituents) in Charak Samhita. In Ayurveda, Atisthaulya (Obesity) is described as excessive accumulation of Meda (fat tissue) and Mamsa (muscle tissue) leading to looseness of hips, abdomen, and breast. In Ayurveda, it is considered as one of Santarpanottha Vikaras (disease due to consumption of excessive calories).
