Summer Food

Ayurveda works on the principle of tri-doshas which state that there are three doshas residing in our body: Vata, pitta, and Kapha. These tri-doshas should be in equilibrium. One will develop a disease if these doshas lose their balance or equilibrium.

Summers in India can get pretty hot, so there is an increase in pitta dosha in hot summers, which can cause indigestion, nausea, skin disorders, hyperacidity or acid reflux.

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What is Dysmenorrhoea?

Let’s learn what exactly is dysmenorrhoea..??

Primary or Physiological dysmenorrhoea

Dysmenorrhoea is painful menstruation of magnitude sufficient enough to incapacitate day-to-day activities.

It is usually confined to teenagers and adolescents where there is no identifiable pathology.

How is an adolescent or physiological dysmenorrhoea examined in clinical practice?

Here are a few signs to study to differentiate or identify a physiological dysmenorrhoea-

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