Mitahara (Moderate or Balanced Diet)
Diet plays a very important role in the entire scheme of Yoga. Almost all the texts of Hatha Yoga Tradition invariably talk about food a great deal and recommend having the correct kind of food, if one has to succeed in the practice of Yoga.
The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs.
HOW TO DO:
Balasana is a relaxing pose that is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relieves you physically, mentally and emotionally.
The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs.
HOW TO DO:
1. Take a comfortable sitting position, make sure the head and spine are in one straight line in the centre.
2. Begin slowly by inhaling through the nose, let the air fill your lungs without stopping the movement.
3. Continue to inhale smoothly until your ribcages have expanded sideways.
Also known as Diaphragmatic Breathing.
Abdominal breathing is the natural way of breathing in line with the structure of our body. Inhalation pushes the diaphragm muscles downward which releases the abdominal organs outward which results in expansion of the belly. Exhalation pulls the diaphragm upward cause the flattering of the abdomen.
Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relieves you physically, mentally and emotionally.
Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your arms clasp around your torso in the pose. This challenging pose helps open your chest and shoulders. Also, it stretches and tones hips, calves and legs.
.
It is inspired by the mythical weapon wielded by Lord Indra – Vajra (thunderbolt
of irresistible force and which is indestructible). It is also symbolically used to represent firmness of spirit and spiritual power.
Cultural Asana for extremity
Bhadrasana finds mention both in the Hatha Yoga Pradipika and the Gheranda
Samhita. Yogi Swatmarama, the author of Hatha Yoga Pradipika mentions four
