Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your arms clasp around your torso in the pose. This challenging pose helps open your chest and shoulders. Also, it stretches and tones hips, calves and legs.
Steps to perform Baddha Parsvakonasana
- Begin with Tadasana or Mountain pose.
- Inhale and while exhaling raise your arms in the line of your shoulders, palm facing downwards. Step your feet wide apart as your wrists.
- Gently turn your right foot to 90 degrees so your toes point to the top of your mat. Turn in your left toes slightly to 45 degrees and align the heel of both legs in the same line.
- Inhale, while exhaling bend the right knee, rotate your torso. (This is warrior 2).
- Now lift your right hand and reach your arm back beneath your right hamstring. Extend your left arm straight up toward the ceiling. Then, bend your elbow and bring your left arm behind you. The top of your left forearm should rest on your back. Clasp your left wrist with your right hand.
- If you can’t hold your wrist, try using a yoga strap. Turn your head up looking towards the ceiling. Keep breathing smoothly.
- Lengthen the entire left side of your body. Keep your right thigh parallel to the floor and press your left heel actively on the floor.
- You can hold this for 30 seconds up to a minute.
Release your hands first to come out of this pose. Go back to Warrior 2. Release slowly.
Benefits:
- Helps in strengthening arms, shoulders, chest, spine lungs, legs knees and ankles.
- Reduces fat around the buttock area.
- Tones legs and hip muscles.
- Increases stamina.
- Good for flat foot.
Caution-
Anyone suffering from severe shoulder, knee or neck or lower back pain or injuries. Do not practice this pose if you are currently experiencing headaches, insomnia, or high or low blood pressure. Always work within your own range of limits and abilities.
Wishing all readers a happy healthy life!
By.
Hetal Trivedi ( Yoga Expert )
Subscribe to us on Whatsapp for future updates 
Papaya, often hailed as the “fruit of the angels,” is not just a delicious tropical fruit; it’s a powerhouse of nutrients that can significantly improve your health. From boosting digestion to eliminating parasites, papaya has a wealth of benefits that are worth exploring. One of its most potent health-promoting compounds is 
In today’s fast-paced world, it can be easy to lose touch with ourselves—mentally, physically, and emotionally. We get caught up in our daily routines, work pressures, and endless responsibilities. All this can lead to stress, anxiety, lack of physical movement, and even serious health issues. This is where yoga comes in as a simple yet incredibly effective solution. In this article, we’ll explore why yoga has become a popular practice for millions of people around the world and how it can transform your life.
Yoga has been around for thousands of years, but its power to transform lives is just as relevant today. At the heart of yoga are asanas—physical postures that not only stretch and strengthen your body but also help calm your mind and connect you with your deeper self. Whether you’re new to yoga or a regular practitioner, yoga asanas can offer you a wide range of benefits that improve both your physical and emotional well-being.
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what 
According to Ayurveda, the 
