.

It is inspired by the mythical weapon wielded by Lord Indra – Vajra (thunderbolt

of irresistible force and which is indestructible). It is also symbolically used to represent firmness of spirit and spiritual power.

Procedure:

• Sit on the mat legs stretched forward, fold one leg at a time from knee from out, keeping the knees and toes touching each other and the heels kept apart.
• Keep mind relaxed and passively aware.
• Hold the body erect, chin in and parallel to the ground, chest thrown forward, keeping the head, neck and trunk in one straight line- abdomen held in normal contour.

• Place the hands upon their respective knees. The legs should be flat on the ground folded under the thighs.

• Close the eyes (or keep the gaze fixed at one point) and passively observe the breath (final position).

• The mind may wander to other thoughts but gently bring it back to the breath.
• Slowly open the eyes, unfold the legs to assume the starting position.
• Maintain the mental state for as long as possible.

** Recommended practice:

Practice daily. Begin with 5 minutes, increasing to 10 minutes with regular

practice.

  𝐋𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 / 𝐂𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:

• Acute arthritis.
• Psychological disorder – depression.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

• Offers uniform postural fixity and corrects postural defects.
• Improves blood circulation to the abdominal region – helps improve digestion.
• Beneficial in conditions like constipation, stomach disorders, digestive problems, acidity, sciatica, severe lower back problems and other spinal disorders.

• Enables flexibility of lower limbs, strengthens sexual organs, tones body muscles (hips, thighs, calves), cures joint pains and urinary disorders.

• Calms the mind and relaxes the nerves.
• Slow and rhythmic breathing in this position can induce a meditative state.
• Improves concentration – mind remains focussed.

By.

Nisha Yadav ( Yoga expert )

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