Gomukhasana (Cow Face Pose)

cure for sure

Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha

means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which

is considered to be a unique experience for every individual. People with flexible

hips and muscles may find it easy to get into gomukhasana but those who have

been sitting on chairs or sofas, or are involved in running, or cycling may find

it difficult to perform it. With time and patience, you will be able to perform the

pose perfectly as it makes your body flexible and easy to stretch.

Continue reading