Preparing for pregnancy part II
In my previous article, we discussed how we should prepare our bodies for pregnancy.
Is mental or emotional health equally important, during and pre-post pregnancy?
In my previous article, we discussed how we should prepare our bodies for pregnancy.
Is mental or emotional health equally important, during and pre-post pregnancy?
Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.
Bhramari comes from the Sanskrit word ‘Bramar’ – a black Indian bee. The resounding echo of the sound made by a humming bee is replicated in the practice of this Pranayama. The humming sound resonates in the head region bringing forth a sense of unity and concentration.
How Anger management helps you
Anger is destructive, makes you upset, increases stress levels. It can hurt you personally as well as in professional relationships. It affects emotionally and physically. It increases blood pressure and anxiety. But there are ways to control your anger.