During Navratri, the practice of upvas (fasting) emphasizes the consumption of sattvic foods—pure, wholesome items that promote clarity of mind and body. Here’s a detailed list of foods that can be eaten during Navratri upvas, along with reasons for their inclusion based on Ayurvedic principles.
Introduction: Navratri, the nine-day Hindu festival celebrated across India, worships Goddess Durga and her nine forms. It is not just a time of spiritual devotion but also a period when devotees observe fasting, known as upvas or vrat. The significance of fasting during Navratri goes beyond religious customs and offers various physical, mental, and emotional benefits. This article explores why one should do Navratri Upvas, its effects on overall health, important points to keep in mind, and the pros and cons associated with fasting.
