As you embark on your spiritual journey during Navratri, observing fasting can be a transformative experience. To make the most of this time, here are some important dos and don’ts to guide you through your fasting period.
Insomnia or sleeplessness in simple words is difficulty in falling and staying asleep. Sleeplessness is very common and can affect multiple levels in our body and mind. The estimated prevalence of difficulty in initiating and maintaining sleep is about 30%
DSM-5 is the Diagnostic and Statistical Manual of Mental Disorders and serves as the principal authority for psychiatric diagnoses
By Pauravi Parekh
In today’s busy world your mind is multitasking when you are eating your meal, you are also working on the computer having a conversation while cleaning the house your one eye is on kids and the another on the TV. But in completing all the necessary tasks you are losing your connection with the present moment, missing out on what you are feeling.
