Mandukasana yoga/ Frog pose

cure for sure

  • Sit comfortably in Vajrasana, make a fist by keeping the thumb inside.
  • join the knuckles and place the fist on your lower abdomen below the navel fingers touching the abdomen.
  • Inhale and exhaling bend down, feel the pressure on lower abdomen & slowly relax your body, shoulder and elbows.
  • Stay there either in suspension or shallow breathing till you are comfortable.
  • Inhaling come back in starting position and release the posture and do Normal breathing.
  • Repeat 3-5 times.

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Ardha Matsyendrasana (The Half Fish Pose)

CURE FOR SURE

Half spinal twist

  • Sit with the leg stretched out in front of the body, Spine erect.
  • bend the right leg and place the right foot flat on the floor on another side of the left knee.
  • Right toe facing forward.
  • Bend the left leg and bring the foot towards the right buttock.
  • Grasp the outer edge of right ankle with left palm ( in case of stiff muscles hold wherever you left palm reaches) so that right knee is close to the left armpit.
  • slowly by keeping back as straight a’s possible start twisting to the right.
  • look over the right shoulder without straining the back and neck.
  • Bend the right elbow and place the arm on the lower back.
  • Reverse the movement to release the posture and repeat on another side.

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