Nisha Yadav

Mandukasana yoga/ Frog pose

cure for sure

  • Sit comfortably in Vajrasana, make a fist by keeping the thumb inside.
  • join the knuckles and place the fist on your lower abdomen below the navel fingers touching the abdomen.
  • Inhale and exhaling bend down, feel the pressure on lower abdomen & slowly relax your body, shoulder and elbows.
  • Stay there either in suspension or shallow breathing till you are comfortable.
  • Inhaling come back in starting position and release the posture and do Normal breathing.
  • Repeat 3-5 times.



  • High myopia, glaucoma, retinal detachment.
  • Hypertension, Cardiac ailments.
  • Abdominal injury, surgeries, inflammation, peptic ulcer etc.
  • severe arthritis.



  • Improve digestion.
  • Give relief from constipation.
  • improve the respiratory system.
  • the pelvic region gets a nice message due to which Its activities improve.
  • Good for menstruation disorders.
  • Reduce the causes of PCOD.


Nisha Yadav ( Yoga expert )

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