Bhujangasana
Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine.
Tag Archives: chest
07
Jun
Gomukhasana (Cow Face Pose)
Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha
means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which
is considered to be a unique experience for every individual. People with flexible
hips and muscles may find it easy to get into gomukhasana but those who have
been sitting on chairs or sofas, or are involved in running, or cycling may find
it difficult to perform it. With time and patience, you will be able to perform the
pose perfectly as it makes your body flexible and easy to stretch.
02
Sep
Gomukhasana (Cow Face Pose)
Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha
means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which
is considered to be a unique experience for every individual. People with flexible
hips and muscles may find it easy to get in gomukhasana but those who have
08
Jun
Baddha Parsvakonasana
Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your arms clasp around your torso in the pose. This challenging pose helps open your chest and shoulders. Also, it stretches and tones hips, calves and legs.
