28 Jul
Dr. Purav Trivedi

Varsha Ritucharya: – Monsoon Regimen

 

In Ayurvedic scriptures, seasons (ritus) are very well explained along with dietary measures and lifestyle changes in the respective seasons. But a sudden change in the season leads to many abnormal functions inside the body, which is also explained in various Ayurvedic texts. Therefore, adaptation to the changes for the upcoming season must be started 15 days prior. (Refer Ritu Sandhi)

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15 Jun
Dr. Purav Trivedi

Ritu Sandhi: Seasonal Transition

Ayurveda is not merely medical science, but it is the science of life. The aim of Ayurveda is to prevent disease and to maintain health. Acharya Charaka has explained that the strength and lustre of human beings who knows the suitable diet and regimen for every season and practices accordingly are enhanced. But habituated things if to be given up then it is to be done slowly and gradually otherwise it may lead to Asatmyaja roga (allergic disease).

 

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