29 Jul
Dr.kruti Trivedi

Importance of lifestyle modification (Diet and activity consultation)

Importance of lifestyle modification

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinking alcohol. They can include Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.

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21 Jul
Nisha Yadav

Ekpadasana One-Legged Pose

Ekpadasana One-legged pose

  • Stand erect, keep the hand at their respective sides and the feet together.
  • Distribute the body weight equally on both feet, keens straight but not stiff.
  • Focus at one point straight ahead keeping the mind calm and body relaxed.
  • with aid of the hand slowly lift the left leg and raise it up till it reaches the inner thigh of the right leg.
  • Maintain the balance and adjust the left leg by pressing its heel tightly against the opposite inner thigh.
  • After the balance is achieved, join both palms in front of the chest in a prayer pose.
  • Breath normally, gaze fixed straight ahead on a point and maintain the pose for a while.
  • once you are stable in this posture raise your arm above your head.
  • Bring the left leg down gently, with the help of the hands and repeat the above steps with the right leg.

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