By Pauravi Parekh
Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know how to breathe our life will be much longer.
By Pauravi Parekh
Equal Breathing also called as “ Sama Vritti”. In Sanskrit Sama means equal and vritti means rotation /flow. It means the equal duration of inhalation and exhalation, in this breathing technique we equalize the time of each breath we inhale and exhale. For e.g if we take 3 counts of inhaling then exhaling should be 3 counts.
By Pauravi Parekh
Nowadays due to our busy and fast forward life, we miss out to care about our mind and body and most of the time we care about money, just because we and our family can live a good life, but now we need to realise that if we are healthy, our mind is stable and strong then we can easily achieve what we want.
