Gomukhasana (Cow Face Pose)
Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha
means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which
is considered to be a unique experience for every individual. People with flexible
hips and muscles may find it easy to get into gomukhasana but those who have
been sitting on chairs or sofas, or are involved in running, or cycling may find
it difficult to perform it. With time and patience, you will be able to perform the
pose perfectly as it makes your body flexible and easy to stretch.