Ayurveda For Healthy Lungs

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Respiration is one of the vital systems of our body, which is involuntarily supplying oxygen to the body to feel energetic and lively. As per Ayurveda, Prana is a sub-type of Vata dosha, and responsible for inhaling oxygen from the outer environment. The inhaled oxygen is balanced by exhaling carbon dioxide with the help of Udana, another sub-type of Vata dosha. Such involuntary mechanism reciprocates throughout life, and thus, it is necessary to maintain healthy respiration lifestyle to avoid any respiratory-related diseases.

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Eat Well, Feel Well!

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The first step towards maintaining your well-being is a healthy lifestyle and adapting nourishing dietary habits. The food you eat can influence your health and risk for developing certain diseases. To stay healthy and eat nutritious food, current urban lifestyle needs some modifications. One helpful thing is that you do not have to change all your habits at once. Small steps towards change have been reported to lead to remarkable success in making long-term changes. Therefore, it is advisable to set small goals towards adapting nourishing habits. These minor changes can eventually make a significant difference in your health. According to Ayurveda, we can add life to our years and years to our lives by adopting a healthy dietary routine.

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