Halasana (Plow pose)

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Halasana is also known as the Plow pose.
The name comes from the Sanskrit words hala meaning “plough” and asana meaning “posture”.
Halasana, the pose is entered from Sarvangasana (shoulder stand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose. Finally, the arms may be stretched out on the ground away from the feet, giving the final pose in the shape of a traditional plough.

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