Yoga is an excellent tool of promotive health that can enrich modern medicine. The practise of Yoga leads to the efficient functioning of the body with homeostasis through improved functioning of the psycho-immune-neuro- endocrine system. A balanced equilibrium between the sympathetic and parasympathetic wings of the autonomic nervous system leads to the dynamic state of health.
Taking into account our previous working and moving habits in comparison it has reduced tremendously. From working home to being inactive during the quarantine period had got ill effects on overall health. Work from home, working overtime being front liners and women overburdening with the household chores have resulted in body aches and injuries.Imbalances in the body with respect to blood impairments, nutritional deficiency, and immobility may cause disturbances in healthy working life. Working in improper postures for prolonged hours may give rise to pain and malalignment over a period of time. To prevent such aches and injuries is it very crucial to keep yourself moving. Good Mobility and strength is the key to preventing pain and injury-free life. Maintaining proper norms and regular screening for ourselves may lead us to live long and happy!
Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.
When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.
Today heralds the dawn of a new age in health and fitness. Most of us hear the term prevention or wellness and assume that it is something that is done by advanced holistic gurus or wellness yogi’s…and that it is not for us ordinary people, working 9 to 5 jobs and leading very busy lives.
