THE FULL YOGIC BREATHING AND IT’S BENEFITS
The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs.
HOW TO DO:
07
Jun
Tag Archives: Yogic breathing
23
Dec
THE FULL YOGIC BREATHING AND IT’S BENEFITS
The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs.
HOW TO DO:
1. Take a comfortable sitting position, make sure the head and spine are in one straight line in the centre.
2. Begin slowly by inhaling through the nose, let the air fill your lungs without stopping the movement.
3. Continue to inhale smoothly until your ribcages have expanded sideways.
