5 healthy lifestyle tips during the exam
It’s that time of the year! The exam time! The students and parents are working hard to prepare well for it. We bring you a few quick tips to beat the stress and make the most of these last hours.
1. Eat healthily
Eating the right food with regular intake boosts your concentration power, also helps to have a healthy mind and a balanced body. Avoid junk food as it slows you down. Eat plenty of fruits, leafy greens, sprouted grains to help in releasing tension and focus better. Almonds, nuts, seeds, cottage cheese, popcorn (not buttered) could be the stock up snacks at this time.