Mandukasana yoga/ Frog pose
- Sit comfortably in Vajrasana, make a fist by keeping the thumb inside.
- join the knuckles and place the fist on your lower abdomen below the navel fingers touching the abdomen.
- Inhale and exhaling bend down, feel the pressure on lower abdomen & slowly relax your body, shoulder and elbows.
- Stay there either in suspension or shallow breathing till you are comfortable.
- Inhaling come back in starting position and release the posture and do Normal breathing.
- Repeat 3-5 times.