What is indigestion?

INDIGESTION:
What is indigestion?At some point and time in life, most of us have experienced a bad stomach or some discomfort in the abdomen which is not normal. This is what we call “indigestion”. From mild digestive discomfort to more severe problems, indigestion has many causes. Commonly the reasons for indigestion or poor gut health can be very simple like diet or lifestyle-related and can be easily rectified. Sometimes, however, it may not be just simple indigestion, but a more severe problem that requires medical attention.

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Preparing for Pregnancy: Part 1

 

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Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, but it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. Preparations are not only required by the woman alone but, the couple together. And, the whole family!

In this article, we will see, how we can prepare our bodies to be ready for pregnancy.

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Homoeopathy for females and during pregnancy

Homoeopathy in Pregnancy

Homoeopathy is effective in treating a variety of troubles that female faces. Whether it is a menstrual problem, PCOD, infertility, migraine, depression, anxiety, recurrent infections, Asthma and many more; Homoeopathy can manage them all. The Homoeopathic system of medicine works from within, it helps in strengthening a neuro-endocrine-immunity axis and thus helps in keeping illnesses at bay. It strengthens one’s natural defences so that he or she can fight off and helps them stay healthy and illness-free for longer durations of time.

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Mandukasana yoga/ Frog pose

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  • Sit comfortably in Vajrasana, make a fist by keeping the thumb inside.
  • join the knuckles and place the fist on your lower abdomen below the navel fingers touching the abdomen.
  • Inhale and exhaling bend down, feel the pressure on lower abdomen & slowly relax your body, shoulder and elbows.
  • Stay there either in suspension or shallow breathing till you are comfortable.
  • Inhaling come back in starting position and release the posture and do Normal breathing.
  • Repeat 3-5 times.

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