Mandukasana yoga/ Frog pose

cure for sure

  • Sit comfortably in Vajrasana, make a fist by keeping the thumb inside.
  • join the knuckles and place the fist on your lower abdomen below the navel fingers touching the abdomen.
  • Inhale and exhaling bend down, feel the pressure on lower abdomen & slowly relax your body, shoulder and elbows.
  • Stay there either in suspension or shallow breathing till you are comfortable.
  • Inhaling come back in starting position and release the posture and do Normal breathing.
  • Repeat 3-5 times.

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