Sitkari /Seetkari Pranayama
Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.
Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.
WhatsApp us