04 Oct
Cure For Sure Team, HEALTH TIPS, Vivek Trivedi

Holistic Harmony: Navigating Navratri Upvas with Ayurveda

Introduction: In Ayurveda, the ancient system of holistic medicine, Navratri is not only a time of spiritual celebration but also a period of cleansing, rejuvenation, and detoxification. Fasting, or upvas, during Navratri, aligns with Ayurveda’s principles of maintaining the balance between the mind, body, and spirit. This sacred practice, when approached correctly, can help reset the digestive system, boost energy levels, and bring clarity to the mind.

This guide will explore the Ayurvedic perspective on Navratri upvas, providing practical tips on how to stay healthy, fit, and energetic during the fasting period.

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16 Sep
HEALTH TIPS, Medicines, Vivek Trivedi

The Richness of Kashmiri Garlic: A Comprehensive Guide to Its Benefits and Uses

Introduction

Kashmiri garlic, also known as “Snow Mountain Garlic,” is a prized variety of garlic native to the breathtaking valleys of Kashmir, India. It is revered for its distinct flavor, unique aroma, and potent health benefits, making it an integral part of culinary traditions and holistic wellness practices. Unlike the common garlic found in many households, Kashmiri garlic has a bolder taste and is more potent in terms of medicinal properties. From ancient times, this garlic has been used for its healing properties, earning its place as a superfood in the world of natural remedies.

In this comprehensive article, we will explore the numerous benefits of Kashmiri garlic, its advantages in the kitchen, its medicinal uses, and any potential disadvantages. We will also provide practical dosage recommendations for different ailments.

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