As we embrace the spiritual and rejuvenating atmosphere of Navratri, many choose to observe fasting as a way to purify the body and soul. During this period, maintaining hydration and nourishment is crucial, especially when traditional meals may be limited. One delightful way to stay refreshed and energized is through herbal drinks that not only hydrate but also offer a range of health benefits.
Immunity is the body’s natural response to maintain homeostasis in human. Usually, the immune system recognizes a variety of threats including viruses, bacteria, and parasites; and distinguishes them from the body’s healthy tissues. The overall immune mechanism is essential for our survival. It is a holistic system, which is interconnected with the psychological endocrine neurological systems. The immune system is associated with the proper functioning of different type of cells, organs, and constantly cooperates with the chemical signals to protect us against any infectious disease. Immune mechanisms are coordinated by different cellular components such as T-cells, B-cells, macrophages, and dendritic cells. Each has a specific role in recognizing, attacking, recruiting, and killing foreign invaders like harmful bacteria, viruses, worms, and others.
The thyroid is a small butterfly-shaped gland located at the base of your neck. If you have a thyroid, your metabolism will slow down. These days we hear most of the people dealing with the thyroid. It is said that thyroid is a long term disease but there are certain remedies that can help us to keep in control.
Respiration is one of the vital systems of our body, which is involuntarily supplying oxygen to the body to feel energetic and lively. As per Ayurveda, Prana is a sub-type of Vata dosha, and responsible for inhaling oxygen from the outer environment. The inhaled oxygen is balanced by exhaling carbon dioxide with the help of Udana, another sub-type of Vata dosha. Such involuntary mechanism reciprocates throughout life, and thus, it is necessary to maintain healthy respiration lifestyle to avoid any respiratory-related diseases.
