Varsha Ritucharya: – Monsoon Regimen
In Ayurvedic scriptures, seasons (ritus) are very well explained along with dietary measures and lifestyle changes in the respective seasons. But a sudden change in the season leads to many abnormal functions inside the body, which is also explained in various Ayurvedic texts. Therefore, adaptation to the changes for the upcoming season must be started 15 days prior. (Refer Ritu Sandhi)