Pranayama will boost your immune system.
Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into the lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel. It trains the lungs and improves the capacity of the respiratory system immensely. When you are stressed out your internal environment is unbalanced and bacteria and viruses start attacking the body. Did you know? Pranayama (Breathing Techniques) reduces stress levels and fights against anxiety to boost the immune system. Through regular practice of pranayama, you can supercharge your whole body. Check out the following pranayamas to boost your immune system.
