Breathe Easy and Feel Great: Fight Mucus Buildup with Simple Tips and a Fun Drink!
Breathe Easy and Feel Great: Fight Mucus Buildup with Simple Tips and a Fun Drink!
Ugh, that feeling when you just can’t seem to shake a stuffy nose or cough! Let’s face it, mucus buildup is no fun. But before you panic, here’s some good news: mucus is actually your body’s superhero, trapping dust, germs, and anything else trying to mess with your lungs.
The problem comes when there’s just too much of it. So, how do we help our bodies clear things out and breathe easy again?
Amla, also known as Amalaki, has a sour taste as its name suggests. 
Viruses are tiny microbes that survive by invading other living cells. Both covid-19 and seasonal flu are viral infections but covid-19 is due to the SARS-CoV-2 virus, and flu is from influenza A and B viruses. There are 4 types of seasonal influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease. Seasonal influenza spreads easily and can sweep through schools, nursing homes, businesses or towns. When an infected person coughs, infected droplets get into the air and another person can breathe them in and be exposed.
