Bhujangasana
Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine.
Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine.
By Hetal Trivedi
Urdhva Mukha svanasana is also known as an upward-facing dog as it resembles a dog stretching upwards. This is a back-bending asana great pose for your upper body which is similar to Bhujangasana or Cobra Pose. These two asanas are easy backbends and are performed during Surya Namaskar.