Amla- The Exceptional Berry

 

Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditional medicine or for its nutrients. Regionally, amla is known by various names as Amalaki, Dhatri, or Amrutphala. In Ayurveda, amla has been described as peculiar green plum-like fruit that has all six tastes (except saltiness). It has been referred for a host of health benefits that involve improving digestive health to relieving cough in respiratory diseases. 

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Immunity & Ayurveda

Immunity & Ayurveda

 

Immunity is the body’s natural response to maintain homeostasis in human. Usually, the immune system recognizes a variety of threats including viruses, bacteria, and parasites; and distinguishes them from the body’s healthy tissues. The overall immune mechanism is essential for our survival. It is a holistic system, which is interconnected with the psychological endocrine neurological systems. The immune system is associated with the proper functioning of different type of cells, organs, and constantly cooperates with the chemical signals to protect us against any infectious disease. Immune mechanisms are coordinated by different cellular components such as T-cells, B-cells, macrophages, and dendritic cells. Each has a specific role in recognizing, attacking, recruiting, and killing foreign invaders like harmful bacteria, viruses, worms, and others. 

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Concept of Healthy Skin in Ayurveda

 

According to Ayurveda, a number of factors determine skin health and youthfulness. These include proper moisture balance (Kapha in balance), effective functioning of the metabolic mechanisms that co-ordinate all the various chemical and hormonal reactions of the skin (Pitta in balance) and efficient circulation of blood and nutrients to the different layers of the skin (Vata in balance). The health of the following three dhatus (types of body tissue) are especially reflected in the skin: nutritional fluid (Rasa), blood (Rakta) and muscle (Mamsa). Rasa supports all the body tissues, particularly keeping the skin healthy, Rakta, in association with liver function, helps detoxify the skin, while Mamsa provides firmness to the skin.

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