As we celebrate Navratri, nourishing our bodies with wholesome beverages is essential. Turmeric and Black Pepper Golden Milk is a soothing drink that combines the powerful anti-inflammatory properties of turmeric with the digestive benefits of black pepper. This golden elixir is perfect for providing warmth and comfort during your fasting period.
Respiration is one of the vital systems of our body, which is involuntarily supplying oxygen to the body to feel energetic and lively. As per Ayurveda, Prana is a sub-type of Vata dosha, and responsible for inhaling oxygen from the outer environment. The inhaled oxygen is balanced by exhaling carbon dioxide with the help of Udana, another sub-type of Vata dosha. Such involuntary mechanism reciprocates throughout life, and thus, it is necessary to maintain healthy respiration lifestyle to avoid any respiratory-related diseases.
