Balasana or Child’s Pose
Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relieves you physically, mentally and emotionally.
Tag Archives: Anxiety
05
Aug
Control Thyroid Problem With Natural Remedies.
The thyroid is a small butterfly-shaped gland located at the base of your neck. If you have a thyroid, your metabolism will slow down. These days we hear most of the people dealing with the thyroid. It is said that thyroid is a long term disease but there are certain remedies that can help us to keep in control.
27
Jul
Pranayama – Intercostal Breathing
By Pauravi Parekh
Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know how to breathe our life will be much longer.
10
Jul
Sitali- Sheetali Pranayama- Cooling Breath
‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise will relieve the stress and make you feel relaxed.
24
Jun
Ujjayi Pranayama
Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, while slightly contracting your throat, and breathe through your nose. This breathing technique is used throughout Ashtanga and Vinyasa yoga practices. It is part of the eight Kumbhakas of Hathayoga.
23
Jun
ABCDE Technique To Resolve Your Mental Trouble, Based On WHO Guidelines
ABCDE Technique to resolve your mental trouble, based on WHO guidelines
Dr.Madhavi Sheth. Counselling Psychologist.
07
Jun
Sleeplessness – Why, What and How!!!
Insomnia or sleeplessness in simple words is difficulty in falling and staying asleep. Sleeplessness is very common and can affect multiple levels in our body and mind. The estimated prevalence of difficulty in initiating and maintaining sleep is about 30%
DSM-5 is the Diagnostic and Statistical Manual of Mental Disorders and serves as the principal authority for psychiatric diagnoses
03
Jun
Mindfulness Meditation
By Pauravi Parekh
In today’s busy world your mind is multitasking when you are eating your meal, you are also working on the computer having a conversation while cleaning the house your one eye is on kids and the another on the TV. But in completing all the necessary tasks you are losing your connection with the present moment, missing out on what you are feeling.
27
May
Meditation
In today’s world Meditation is a commonly used word and many of us also do it. TV and the internet as helped a lot., we start with enthusiasm and later we stop, it feels bored because people don’t know how to do it. Meditation doesn’t mean that your body is dead just like when you sleep (sleep is unconscious meditation and meditation is conscious sleep)
07
May
Bhramari Pranayama
Bhramari comes from the Sanskrit word ‘Bramar’ – a black Indian bee. The resounding echo of the sound made by a humming bee is replicated in the practice of this Pranayama. The humming sound resonates in the head region bringing forth a sense of unity and concentration.
