In Ayurveda, a sutra has written that the sugar which is used to get them from food should not be disturbed to digests in the stomach. There should not be any other food that creates problem indigestion on natural sugar.
Tea Tree Oil is a natural ingredient used in the treatment of Acne, which is as effective as Benzoyl Peroxide that cleanses the skin.
It contains antibacterial and anti-inflammatory properties that remove marks and make skin soft.
It is great natural cleansers and toners.
This summer avoid drinking aerated drinks as they spike body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body.
Consequently, this will increase belly fat, and cause irregular heartbeats and breast lumps. Aerated drinks are also responsible for causing certain types of cancers.
I suggest that you treat your body with drinks containing raisins syrup, rose syrup, sandalwood extracts, falsa, sabja, coconut water, fresh fruit juices, etc. These are natural coolants and will help your body keep cool in a natural way.
Ancient Indian traditions have scientific reasons behind them. One such tradition is to have food on the floor. Yes, no dining tables!
BENEFITS:
HELPS INDIGESTION:
When you sit on the floor, you sit on crossed legs in Sukhasana. Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems.
When you eat food while sitting on the floor, you bend forward and backwards to eat the food. This forward and backward movement activates stomach muscles resulting in the secretion of stomach acids that help digest food easily.
HELPS IN WEIGHT CONTROL:
Having food in Sukhasana helps in controlling weight gain. If you sit on the floor, your mind becomes calm, nerves are relaxed. This results in a better focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.
BODY EXERCISE:
Sitting on the floor instead of on chairs results in the exercise of body muscles- knees, thighs, stomach, upper and lower abdomen.
Sitting and getting up from the floor requires a lot of strength. In one of the studies, it has been found that senior people sitting in Padmasana or Sukhasana can stand up without any support. Thus having food on the floor enhances the life expectancy of such people.
PREVENTS PREMATURE AGING:
The benefit of eating on the floor results in the correction of body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, spinal cord and back problems thereby preventing premature ageing of the body.
STRONG HEART:
Eating food while sitting on the floor results in better blood circulation. Thus heart easily pumps blood to all organs. However, when you eat food at the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risk of a heart attack.
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Pineapple (ananas)
Latin name: ananas consistent
Family: Bromeliaceae
Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and was brought to India by the Portuguese. Now abundantly available in India.
Fruition happens at the end of summer and in the Rainey season. So you get all benefits of pineapple if consumed during this period.
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Pineapple is a small herb. It has around 60cm to 1mt longleaf with thorny margins. This plant is basically from Brazil and brought to India by the Portuguese. Now abundantly available in India.
Pineapple (ananas)
Latin name: ananas consistent
Family: Bromeliaceae
Loaded With Nutrients
Pineapples are low in calories but have an incredibly impressive nutrient profile.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium, Pineapples are full with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
Fruition happens at the end of summer and in Rainey season. So you get all benefits of pineapple if consumed in this period.
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Did You Know? Our Ancient Indian traditions have Many scientific reasons behind every activity they do. One such tradition is to have food on the floor. Yes, no dining tables! The western world has actually started adopting this tradition in their day to day lifestyle. so now let us see some beautiful health benefit of Ancient Indian Sitting on the floor and Having food.
Benefits:
Resolve Indigestion Problem:
When you sit on the floor, you sit with crossed legs in Sukhasana (Yogasana). Sukhasana is a subset of Padmasana. Unlike Padmasana in Sukhasana, the legs are not interlocked but a posture is a form of Padmasana or mudra which helps in the reduction of gastric problems in the Body.
When you eat food while sitting on the floor, you will bend forward and backwards while eating your food. This forward and backward movement activates stomach muscles, resulting in the secretion of stomach acids that help digest food easily.
Helps To Keep You in Good Shap:
Having food in Sukhasana will also help you in Weight Management. When you sit on the floor, your Mind and Body becomes Calm, Nerves are Relaxed. So a person can focus on food. A calm mind sends signals to the stomach to increase the secretion of stomach acids. Likewise, the stomach sends a signal to the mind that a sufficient amount of food has been consumed and thus saves you from overeating.
Natural and Automatic Body Exercise:
Sitting on the floor instead of chairs will give direct benefits to your body muscles- knees, thighs, stomach, upper and lower abdomen.
Sitting and getting up from the floor requires a lot of strength. Our studies have found that senior people sitting in Padmasana or Sukhasana who can stand up without any support are more fit, flexible, and healthy.
Stay Young Forever:
Eating on the floor give correction in your body posture. Eating food while sitting in Sukhasana posture does not lead to shoulder, proper spinal cord position and reduce back problems, so Indian sitting food habit prevent premature ageing of your body.
Healthy Heart:
Eating food sitting on the floor gives better blood circulation towards the Heart and Thus heart easily pumps blood to all organs. However, when you eat food on the dining table blood circulation is obstructed and the heart has to pump harder to ensure proper blood circulation. Thus eating on the floor reduces the risks of a heart attack.
Hope you enjoy our article and made up your mind from now onwards you guys will prefer to have food on the floor like Ancient Indian Sitting. you can also have a look at our Suggested Products for good and healthy health.
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This summer, avoid drinking Sodas that are sweet, sparkling, and tasty but don’t confuse that it is healthy to drink. Doctors have discovered tons of health risks connected with drinking soda. Worse, you’re robbing yourself on the name of a “Best Summer Drink”. you really ignore alternative healthy drink which is brimming with needed vitamins and minerals.
you’re choosing a soda, in front of choosing a healthy beverage, full of aerated drinks, spike and chemicals, will gift your body by increasing body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body. Consequently, this will increase belly fat, obesity, cause irregular heartbeats, damage your teeth, weaken your bones, breast lumps and harm your major organs. Aerated drinks are also responsible for causing certain types of cancers.
There are a number of healthy drink choices you can make instead, Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.
Replace Healthy Drink with Alternatives like
There are numbers of other natural, Healthy, coolant and will help your body keep cool in a natural way, And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavour kick. By choosing healthy drinks over soda, Your body will thank you.
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Mehantak Vati Tablet –Effective In Controlling Excess Sugar Of The Body
Aerial Tablet – High Blood Pressure, Depression Insomnia Irritation Tension
Wellakshar Tablet – Obesity, Fats
Detox water is always healthy and fun to make; today I am sharing a recipe of “SWEET DETOX WATER” made from apricot, peach and rosemary, easy to prepare, healthy to consume and kids gonna love it
Currently, elder people need special care and they are at the highest risk of experiencing significant health complications due to the COVID-19 outbreak. Being socially isolated it also creates panic, affects the mental and physical health of the elderly. Due to this pandemic, most elder generation is not able to go on a walk, exercise and have limited access to their daily healthcare needs. Though the lockdown is necessary, it is essential for older adults to feel connected in order to avoid depression or helplessness. Loneliness, anxiety and uncertainty give increase chronic stress, depression and insomnia in older people.
