Supta Vajrasana

 

CURE FOR SURE

Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is an important and very useful asana for improving the digestive system.  Before performing supta vajrasana one should master Vajrasana. Supta Vajrasana offers numerous great benefits, so get on your mat and start practising from today.

Continue reading