Migraine, also known as Ardhashishi in Ayurveda, is a severe condition that affects people’s daily lives. Intense headaches, nausea, dizziness, and sensitivity to light or sound characterize migraines. Ayurveda offers simple and effective remedies for migraines that help calm the mind and reduce headaches. This article will discuss Ayurvedic remedies for migraines, their benefits, and other important information.
Types and Causes of Migraine
Migraines are primarily of two types:
- Migraine with Aura: Symptoms like flashing lights, blindness, or other visual disturbances occur before the headache begins.
- Migraine without Aura: The headache starts directly without any warning signs.
Main Causes of Migraine:
- Stress and anxiety
- Irregular sleep
- Dietary imbalances
- Hormonal changes
- Environmental factors (e.g., bright lights or strong smells)
Effective Ayurvedic Remedies for Migraine
1. Tulsi and Honey Remedy
Ingredients:
- 5-6 Tulsi (Holy Basil) leaves
- 1 teaspoon honey
How to Prepare:
- Extract the juice from 5-6 tulsi leaves.
- Mix 1 teaspoon of honey in it and consume it in the morning and evening.
Benefits:
- Calms the nerves.
- Honey acts as a natural energizer, reducing headache intensity.
- Tulsi has anti-inflammatory properties.
2. Coriander and Jaggery Concoction
Ingredients:
- 1 teaspoon coriander powder
- Warm water
- A small piece of jaggery
How to Prepare:
- Take 1 teaspoon of coriander powder.
- Add warm water and a small piece of jaggery to it.
- Drink this mixture
Benefits:
- Improves digestion.
- Reduces migraine pain.
- Coriander is a cooling herb that helps balance Pitta dosha
- jaggery provides essential minerals for energy balance.
3. Ayurvedic Oil Massage for Migraine Relief
Ingredients:
- Brahmi oil or Triphala oil or Anmol oil 200ml + Gunja Oil 100ml
How to Prepare:
- Massage your scalp and temples with warm oil daily before bedtime.
Benefits:
- Reduces tension in the head.
- Provides relief from migraine pain.
- oils help improve blood circulation
- calm your mind
4. Triphala Churna for Detoxification
Ingredients:
- 1/2 teaspoon Triphala Churna
- Warm water
How to Prepare:
- Take 1/2 tablespoon of Triphala powder with warm water every night.
Benefits:
- Triphala acts as a natural detoxifier
- Removes toxins from the body.
- Reduces headaches.
5. Nutmeg with Milk for Better Sleep
Ingredients:
- 1 cup warm milk
- A pinch of nutmeg powder
How to Prepare:
- Add powdered nutmeg to 1 cup of warm milk and drink it before bedtime.
Benefits:
- Nutmeg is a natural sedative
- Improves sleep quality.
- Reduces migraines.
6. Yoga and Pranayama for Migraine Prevention
Recommended Practices:
- Anulom Vilom (Alternate Nostril Breathing) – Balances Vata and Pitta doshas
- Sheetali Pranayama – Cools down excess heat in the body
- Shavasana (Corpse Pose) – Relaxes the nervous system
- Setu Bandhasana (Bridge Pose) – Improves blood flow to the brain
Benefits:
- Regular practice of yoga and breathing exercises helps
- Relieves stress in the head.
- Reduces migraine symptoms.
7. Cold Compress Therapy
How to Prepare:
- Soak a cotton cloth in cold water and place it on the forehead for 10-15 minutes.
Benefits:
- This helps reduce inflammation,
- relieve pain,
- cool the excess heat in the head.
- Instantly reduces fatigue and stress
Dietary and Lifestyle Changes to Prevent Migraine
Do’s:
✔ Eat light, easily digestible meals
✔ Include cooling foods like cucumber, coconut water, and buttermilk
✔ Stay hydrated with herbal teas
✔ Get 7-8 hours of sleep daily
✔ Practice meditation for mental calmness
Don’ts:
❌ Avoid spicy, fried, and processed foods
❌ Reduce intake of caffeine and alcohol
❌ Avoid exposure to direct sunlight for long hours
❌ Reduce excessive screen time
Conclusion
Migraine is a significant health concern, but it can be effectively managed through Ayurvedic remedies and lifestyle modifications. Natural solutions such as tulsi, coriander, Brahmi oil, Triphala, and nutmeg have been shown to alleviate migraine symptoms. In cases of severe migraines, seeking guidance from an experienced Ayurvedic practitioner is crucial. Ayurveda emphasizes treating the underlying causes of migraines rather than merely addressing the symptoms. By integrating these natural remedies, making dietary changes, and adopting a balanced lifestyle, you can successfully manage and reduce the frequency of migraine attacks.
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Anu oil is one of the best medicines described for Nasya Karma in various classics like Charak Samhita, Sushruta Samhita, and Ashtang Hridaya. Nasya is an Ayurvedic treatment procedure which refers to instillation of oil drops into nasal cavity. Anu oil consists of 27 ingredients such as sandalwood (Chandan), Aegle marmelos (bilva), Terminalia chebula (harde), cardamom and other herbs. Majority of the ingredients of Anu oil have light and sharp properties, and hot potency which facilitate cleansing effect (srotoshodhak) and balances vata, pitta, and kapha doshas.
