Health Recipes, Priya Thakar

Built good immunity to fight with Mucus problem

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Cold and cough are common health problems that affect children the most. If not treated properly, it can build up mucus in the lungs. Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust smoke or bacteria. A running or stuffed up nose is a pain, but that extra mucus helps your body stay healthy. Mucus is an important substance. The body produces to protect itself from viruses and bacteria.

What care you should take if you have extra mucus in your body? 

  • Drink plenty of fluids.
  • Gargling with salt water.
  • Not suppressing a cough.
  • Applying a warm, wet cloth on the face.
  • Using saline nasal spray.
  • Using eucalyptus (Nilgiri).
  • Taking medicine.
  • Stay away from fragrances, chemicals, pollution, dirt.
  • Keep track of food reactions.
  • Taking a hot bath or shower.
  • Eating plenty of fruits.


The lungs are extremely important organs in the human body, as they are responsible for inhaling and storing oxygen while exhaling carbon dioxide from the body through the nose. Mucus build-up in our nose can cause a blockage, making it difficult for us to breathe and affecting the lungs as well. If you are facing mucus build-up, your immune system needs a boost.

Try this easy home remedy, it is simple but very effective.

This remedy protects you against all types of diseases. It will boost and strengthen your immune system and clear your respiratory system of mucus buildup. It is for adults as well as children because it’s natural and health beneficial.


  • 6 tbsp. raw organic honey
  • 4 glass purified water
  • 1 cup organic raw oats



Wash the oats thoroughly and  Mix them with 4 glasses of water and 6 tbsp. raw organic honey. Boil the mixture for 10 minutes and leave it as it is overnight. The next morning strains the liquid and stores it in the fridge in a glass bottle. It will last for the entire week.


How to use

Drink four spoons on an empty stomach every morning for 30 days. After that take a 10 days break and do it for another 30 days.

The best part is easy to make, fun to consume and healthy for the body. Children and adults will have a strong immune system that will protect them from any kind of viruses and bacteria.



Priya Thakar

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