The pelvis is the connecting link between the spine and lower extremities. Movement of the pelvis causes motion at the hip joints and lumbar spine when the legs are supported on the ground( the closed chain motion). Your pelvis helps you walk, run, and lift a weight off the ground. It also contributes to proper posture.
Motions Available at pelvis : –
There are 3 plane motions occurring in the pelvis
Anterior – Posterior tilting
Lateral pelvic tilts
Pelvic rotation
In this video, we are going to focus on anterior and posterior pelvic tilts.
The anterior pelvic tilt is a short-arc anterior rotation of the pelvis about the hip joints, with the trunk held upright and stationary. An anterior pelvic tilt naturally extends the lumbar spine and increases the lumbar lordosis.
A posterior pelvic tilt, on the contrary, is a short-arc posterior rotation of the pelvis. A posterior pelvic tilt flexes the lumbar spine and therefore decreases the lumbar lordosis.
Why you should do pelvic tilting exercise?
If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause:
lower back pain
hip and knee pain
incorrect posture
forced hip and knee rotations
Luckily, there are several exercises that you can do at home to help your pelvis return to a pain-free neutral position. some variations of the pelvic tilt often are recommended to help treat low back pain. That’s because this simple exercise focuses on strengthening of abdominal muscles and stretching of the back muscles that are associated with discomfort in this area.
What’s more surprising is that pelvic tilts are safe for just about anyone, including women who are pregnant.
So, in simple terms, pelvic tilts are base exercises to focus on before starting off with any kind of heavy exercises.
🍈 The Wonders of Papaya: Unlocking the Power of Papain and Its Benefits 🍈
Papaya, often hailed as the “fruit of the angels,” is not just a delicious tropical fruit; it’s a powerhouse of nutrients that can significantly improve your health. From boosting digestion to eliminating parasites, papaya has a wealth of benefits that are worth exploring. One of its most potent health-promoting compounds is papain, an enzyme with a myriad of health benefits, including its ability to eliminate intestinal parasites and improve digestion.
In this in-depth guide, we’ll take you through the science behind papain, its numerous benefits, how to incorporate papaya into your diet, and some potential side effects to be mindful of.
Bananas are one of the most popular fruits in the world, known for their sweet taste, convenience, and nutritional benefits. While most people prefer to eat bananas when they are yellow and free from spots, many are unaware of the benefits of eating a brown banana. As bananas ripen, they undergo a series of changes that alter their taste and texture and enhance their nutritional profile. This article delves into the benefits of brown bananas, exploring why you should consider incorporating them into your diet, how to consume them in various ways, and the potential side effects to be mindful of.
Many Gujarat Ayurvedic manufacturing companies are all set to set up R&D Facilities
With increasing global demand and popularity of ayurvedic medicines, Gujarat based ayurvedic product manufacturers have started diverting their funds and investment towards Research and Development.
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what madhumeha is.
In the development stage of life, milk should be consumed in its original form. Breast milk is the purest form of milk and it is extremely easy to digest. It develops a lifelong immunity against diseases.
Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile on our faces like the smell while cleaving a watermelon and slicing them. This alone could quench our thirst in summers. Think about it and you can almost taste it, can’t you? Most of us love this juicy refreshing and flavorful fruit. And why not as it comes with tons of nutritional benefits Packed with vitamin, fibre and potassium. Worried about the sugar it contains? Do not worry, one cup of watermelon contains nine grams of sugar which is comparatively lower than other fruits like apple, banana or mango.
In my last 8 years of practice, many children with frequent Upper Respiratory Tract Infection (URTI) have come to me and Homoeopathy has never disappointed them. URTI is a major concern for many parents and they feel helpless after every episode their child goes through repeatedly.
Punarnava gives the best result in the treatment of kidney diseases, rheumatism, fever, oedema, fever, alcoholism, eye disorders, vulvodynia, splenomegaly and liver disorders.
Everyone experiences aches and pains at any time. When an injury occurs, pain signals travel from the injured area to your spinal cord and to your brain.
The pain will become less day by day as the injury heals. But Chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after the injury heals. This can last for several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength and endurance. it will be difficult to perform daily tasks and activities.
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