Do you feel your relationship is not working out as you had always wished or the way you had imagined?
Do you have arguments and fights more than pleasant moments in your relationship?
Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile on our faces like the smell while cleaving a watermelon and slicing them. This alone could quench our thirst in summers. Think about it and you can almost taste it, can’t you? Most of us love this juicy refreshing and flavorful fruit. And why not as it comes with tons of nutritional benefits Packed with vitamin, fibre and potassium. Worried about the sugar it contains? Do not worry, one cup of watermelon contains nine grams of sugar which is comparatively lower than other fruits like apple, banana or mango.
In my last 8 years of practice, many children with frequent Upper Respiratory Tract Infection (URTI) have come to me and Homoeopathy has never disappointed them. URTI is a major concern for many parents and they feel helpless after every episode their child goes through repeatedly.
Use and Benefits of Punarnava :
Punarnava gives the best result in the treatment of kidney diseases, rheumatism, fever, oedema, fever, alcoholism, eye disorders, vulvodynia, splenomegaly and liver disorders.
It balances Tridosha, acts as a rejuvenating agent, reduces inflammation, prevents bloating, improves cardiac health and stimulates the formation of blood and increases haemoglobin level in the blood.
Everyone experiences aches and pains at any time. When an injury occurs, pain signals travel from the injured area to your spinal cord and to your brain.
The pain will become less day by day as the injury heals. But Chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after the injury heals. This can last for several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength and endurance. it will be difficult to perform daily tasks and activities.
Chronic pain may feel sharp or dull causing a burning sensation in the affected area. Sometimes a person may feel pain, sometimes it may not pain. The pain may come and go. Even doctors fail to understand the cause of your pain. Chronic pain can occur in any part of your body. The pain can feel different in the various affected areas.
Types of chronic pain
- Post-trauma pain
- Lower back pain
- Cancer pain
- Arthritis pain
- Post-surgical pain
- Neurogenic pain
- Psychogenic pain
People commonly develop chronic pain after any injuries. The one who gets stuck in a pain cycle can be very hard to break. Pain can affect virtually all parts of your life. Your sleep, mood, activity, and energy level can all be disrupted by pain. Being tired, depressed, and out of shape can make the pain worse and harder to cope with.
Chronic pain is usually caused by an initial injury, such as a back sprain or pulled muscle. It is believed that chronic pain develops after nerves become damaged which makes the pain more intense and long-lasting. When you feel stressed out you release chemicals and hormones inside your body that can delay healing and create inflammation.
How can we come out from this Chronic pain:
- Pain killers are commonly used to treat chronic pain. But it is only temporary.
- Glutathione is the most powerful antioxidant in the body, it is our body miracle molecule, best cell detoxifier and ultimate cell protector. So increasing the Glutathione production in the body, guards the cell against cellular inflammation, nerves damage, improving tissue damage and buildup of weak muscles.
- Exercise regularly
- Healthy diet
- Take proper rest
- Avoid mental stress
- Take proper medicines
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- Reduces anxiety, stress, and mental fatigue
- Helps to provide relief in joint pain, stiffness, and inflammation
- Improves and maintains the muscle strength
- It May help to alleviate sexual disorders
- Increases memory and learning ability
- Protects against cellular damage and fortifies the immune system of the body
- Complication Caused By Diabetes
- The control sugar levels in the body
- Maintain blood sugar level
- Recurrent Urinary Tract Infection
- Burning Micturition
- Macro And Micro Hematuria
- Different Types Of Nephropathies
- Urgency And Frequency Of Urine.
- Immunity Booster
- Respiratory Infections
- Cough & Cold
- Sore Throat
Intermittent fasting also known as Intermittent energy restriction is an eating pattern where you strive to maintain a balance between eating and fasting. Intermittent fasting does not indicate anything about which foods to not eat, but rather when you should eat your food.
Cold and cough are common health problems that affect children the most. If not treated properly, it can build up mucus in the lungs. Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust smoke or bacteria. A running or stuffed up nose is a pain, but that extra mucus helps your body stay healthy. Mucus is an important substance. The body produces to protect itself from viruses and bacteria.
The Gallbladder is a small pouch. It is just under the LIVER.
The liver produces bile and the gallbladder stores it.
The gallbladder may be full of bile before the meal. The size of it is about the size of a small pear.
It becomes empty and flat like a deflated balloon after the meals.
Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, but it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. Preparations are not only required by the woman alone but, the couple together. And, the whole family!
In this article, we will see, how we can prepare our bodies to be ready for pregnancy.
Mitahara (Moderate or Balanced Diet)
Diet plays a very important role in the entire scheme of Yoga. Almost all the texts of Hatha Yoga Tradition invariably talk about food a great deal and recommend having the correct kind of food, if one has to succeed in the practice of Yoga.
Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditional medicine or for its nutrients. Regionally, amla is known by various names as Amalaki, Dhatri, or Amrutphala. In Ayurveda, amla has been described as peculiar green plum-like fruit that has all six tastes (except saltiness). It has been referred for a host of health benefits that involve improving digestive health to relieving cough in respiratory diseases.