Yoga Expert
Name: Nisha Yadav
Degree: B.sc.(chemistry)
Diploma in fitness “ management Yoga “ and naturopathy
Teacher’s training course from the Yoga Institute (Santacruz)
Practice years: 3 years
Working place: The Yoga institute
Freelancer
Specialisation: traditional/Classic Yoga,
Meditation
Pranayama
Additional services: Yoga for weight management, diabetes, PCOS, Pre-natal, stress-management,
Email: nishakhush@gmail.com
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Yoga has been around for thousands of years, but its power to transform lives is just as relevant today. At the heart of yoga are asanas—physical postures that not only stretch and strengthen your body but also help calm your mind and connect you with your deeper self. Whether you’re new to yoga or a regular practitioner, yoga asanas can offer you a wide range of benefits that improve both your physical and emotional well-being.
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what 
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