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Yoga offers a multitude of benefits that can significantly enhance both your physical and mental well-being. Here are some of the key health benefits of practicing yoga regularly:
During Navratri, the practice of upvas (fasting) emphasizes the consumption of sattvic foods—pure, wholesome items that promote clarity of mind and body. Here’s a detailed list of foods that can be eaten during Navratri upvas, along with reasons for their inclusion based on Ayurvedic principles.
Introduction: In Ayurveda, the ancient system of holistic medicine, Navratri is not only a time of spiritual celebration but also a period of cleansing, rejuvenation, and detoxification. Fasting, or upvas, during Navratri, aligns with Ayurveda’s principles of maintaining the balance between the mind, body, and spirit. This sacred practice, when approached correctly, can help reset the digestive system, boost energy levels, and bring clarity to the mind.
This guide will explore the Ayurvedic perspective on Navratri upvas, providing practical tips on how to stay healthy, fit, and energetic during the fasting period.
Introduction: Navratri, the nine-day Hindu festival celebrated across India, worships Goddess Durga and her nine forms. It is not just a time of spiritual devotion but also a period when devotees observe fasting, known as upvas or vrat. The significance of fasting during Navratri goes beyond religious customs and offers various physical, mental, and emotional benefits. This article explores why one should do Navratri Upvas, its effects on overall health, important points to keep in mind, and the pros and cons associated with fasting.
Yoga is a profound practice that integrates physical, mental, and spiritual elements to foster holistic well-being. Here’s an in-depth look at how yoga connects and enhances each aspect of your being:
The Powerful Herb Shilajit (Asphaltum Punjabianum)
Embark on a journey to vitality with Shilajit, nature’s treasure trove of health and wellness benefits. This remarkable resin, derived from the pristine mountains, is enriched with minerals and fulvic acid. Revered for centuries in Ayurveda, Shilajit is known as the “Destroyer of Weakness” and is celebrated for its rejuvenating properties.
Haritaki (Terminalia chebula) is a revered fruit in Ayurvedic medicine, widely recognized for its potent detoxification properties. This ancient remedy has been used for centuries to cleanse and rejuvenate the body, aiding in the removal of toxins and promoting overall health. Here’s an in-depth look at how Haritaki can be an effective component of your detox regimen.
Many Gujarat Ayurvedic manufacturing companies are all set to set up R&D Facilities
With increasing global demand and popularity of ayurvedic medicines, Gujarat based ayurvedic product manufacturers have started diverting their funds and investment towards Research and Development.
Hypertension is also called “High Blood Pressure” is a serious medical condition. It happens when the force of blood pumping through your arteries is too strong.
When your heart beats, it pushes blood through your arteries to the rest of your body, when the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise or when you are under stress.
You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what madhumeha is.
According to Ayurveda, the Ama dosha generated in your body is the root cause of many diseases.
What exactly is ama dosha?
When food is not digested properly, toxins build up in your gut, which can be referred to as ama dosha.
Acharya Charaka says that the properties of alcohol are the same as venom.
Negative Effects of alcohol on your body –
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